Supporting Students and Families Before the Journey Begins
So that you succeed throughout First Year and Beyond
Welcome 🎥.
FREE PREVIEWIntroduce Yourself 👋
Mental Health Basics 🎥
What do you think? 💭
Alicia's Outline of Different Resources 📚
Alicia's Step by Step Guide: How to Access Therapy 📚
Meet Émilie 🎥.
The Comfort, Stretch, Panic Model 🎥.
Where Does Your Comfort Zone End? 💭
How Émilie Made Connections on Campus 🎥.
Understanding How We Adjust to Change 🎥.
What changes do you need help with? 💭
An Intro to Sleep 🎥.
One Quick Question 💭
What Increase and Decreases Our Chances of a Good Sleep 🎥.
What To Do If You're Anxious Before Sleep 🎥.
Nate's Notes on Sleep Hygiene 📚
The Difference Between Regulated and Unregulated Jobs 🎥.
The 4 Cs 🎥.
The 80 / 20 Networking Rule 🎥.
How the University Degree Actually Works 🎥.
As a parent of two university age kids, and someone who trains adults on techniques to support their own growth and "life work balance", this course is a gre...
Read MoreAs a parent of two university age kids, and someone who trains adults on techniques to support their own growth and "life work balance", this course is a great tool to help make a busy time of transition just a little bit easier. Setting kids up for success with strategies that will allow them to find their own success is critical and this is such a great way to get them involved!
Read LessThis course was short + sweet, yet very informative. This taught me things I wish I knew in 1st year and helped reinforce the ideas and importance of Mental ...
Read MoreThis course was short + sweet, yet very informative. This taught me things I wish I knew in 1st year and helped reinforce the ideas and importance of Mental health. I would love to see this campus wide as the benefits and possibilities are endless with this adaptable course. This would help destigmatize mental illness, and promote mental wellness to students as well as educate students on the resources available to them.
Read LessThe course itself was easy to navigate and had just the right amount of information to provided me with ways to confidently enter university this fall!
The course itself was easy to navigate and had just the right amount of information to provided me with ways to confidently enter university this fall!
Read LessLoved it
Loved it
Read LessVery well done. I found the later sections high focus on post-secondary experiences, when lack of employment would have been more relevant to this program. G...
Read MoreVery well done. I found the later sections high focus on post-secondary experiences, when lack of employment would have been more relevant to this program. Good luck moving forward
Read LessSchedule a meeting with our team, and we'll be happy to chat